Changes, both positive and negative, can be overwhelming, stressful or be the cause of grief. Whether you’re changing jobs, going through relationship changes, experiencing a new health condition, or discovering a new version of yourself, it can be difficult to navigate major life transitions on our own. However, by seeking the support of a therapist, you can have a trusted and dedicated space to process as you adjust and acclimate to a new chapter in life.
Easing into Life Transitions
Oftentimes, whether a change in our lives has been planned or not, life transitions become overwhelming when we start to encounter changes that we didn’t anticipate, which can sometimes lead to a feeling of being in limbo between how things used to be and where we find ourselves now. Letting go of the past can be difficult, and sometimes confront us with patterns, emotions and feelings that we would rather avoid. Change can also confront us with more existential questions, such as “who am I?” or “what do I truly value most in life?”
Whether you were anticipating a life transition or are dealing with the sudden change that prompted an unexpected life transition, having the support of a therapist can help you navigate whatever change life brings. Since everyone’s situation is unique, we can also provide referrals for family therapy, couples therapy, medication management, or other resources that may help support you along your journey & find a holistic sense of wellbeing.
