If you are currently experiencing a crisis, please consider:

Going to your nearest emergency room or walk-in mental health clinic.

Calling 911 and request the “Mobile Crisis Team” (especially if you need urgent medical attention).

Calling an emergency contact, like a trusted friend or family member.

Connecting with one of the resources listed below.

Note: Trail Ahead Therapy does not provide crisis or emergency services. However, your therapist will be happy to help you and your care team coordinate after a crisis. Please reach out directly to your therapist in order to schedule a follow-up appointment as soon as possible. During this appointment you and your therapist will either create or update a Safety Plan. Please bring any changes to your care plan or medications to your follow-up appointment.

Resource Directory

Video Phone: 855-812-1001

Advocates are available 24/7 via TTY to help people affected by domestic violence who are Deaf or hard of hearing. Their website also offers education on healthy relationships, self advocacy and developing safety plans.

Call: 1 (800) 604-5841

Also available as an app.

The mission of BlackLine is to provide hope and promote social justice for individuals, families, and communities through immediate crisis counseling and collecting information on negative police and vigilante contact in the United States of America. BlackLine is a unique combination of professional staff, trained volunteers, and collaborative partnerships to create innovative responses to pressing social needs and issues through an unapologetic Black, LGBTQ, and Black Femme lens.

1-800-985-5990 (Call or Text)

24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.

1-866-331-9474

Online Chat Available

Love is Respect provides 24/7 phone and chat options for teens & young adults who are concerned about their relationships, reproductive health and personal safety. This site also has online quizzes, resources and helpful information.

1-800-656-4673

Online Chat Available

RAINN is available 24/7 via phone or online chat to provide confidential support to sexual assault survivors. They are available to talk and/or provide information about resources and laws.

1-855-662-7474

TTY: 1-855-227-5485

If you or a loved one is experiencing any kind of emotional crisis, mental health or substance use concern, you can find help 24/7 by calling the New Mexico Crisis and Access Line or Peer to Peer Warmline.

1-505-266-7711

Staff and volunteer advocates are available 24/7 to provide in-person crisis intervention, support, advocacy, information, and accompaniment to the Sexual Assault Nurse Examiners (SANE) program.

1-800-786-2929

Chat options available on their website.

24/7 hotline where you can connect with a trusted, compassionate person about running away. Also has resources for concerned parents and caregivers.

1-844-762-8483

Online Chat Available

A safe, anonymous, and confidential domestic and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy.

1-800-622-4357

TTY: 1-800-487-4889

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Dial 988 to call or text.

The suicide and crisis hotline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

1-877-565-8860

Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers that is available 24/7. Call if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.

Trevor Lifeline

1-866-488-7386

Online Chat & Text Options

Available 24/7 for members of the LGBTQ+ community who need immediate help. They are available via phone, online chat & text.