Anxiety is one of the most common reasons people seek out individual therapy. According to the Anxiety and Depression Association of America, about 40 million adults are affected by anxiety disorders every year. Common symptoms of anxiety can include: rumination, negative self-talk, skin picking, difficulty sleeping and more.
Overcoming Anxiety
While anxiety is common, if you find that anxiety is taking a toll on your everyday life, seeking the help of an experienced therapist may help. The important thing to remember is that anxiety doesn’t have to control your life. Although anxiety is different for everyone, our skilled providers offer services that have helped dozens of New Mexicans manage anxiety about finances, relationships, health concerns, phobias, social situations, climate change, politics, and much more.
Those who experience anxiety can receive relief from a wide array of therapeutic modalities, such as cognitive-behavioral therapy, art therapy, EMDR and more. By finding a therapist who is both a good fit and utilizes a modality that resonates with you, you can begin to make huge strides in managing daily anxiety. This often includes exploring the roots of anxiety, processing them and learning techniques that you can use as you feel anxious in daily life.
