We’re here to help you thrive

Trail Ahead Therapy is a trauma-informed metal health therapy practice that supports adults, teens (ages 14 and older), and couples through in-person therapy in Albuquerque and Santa Fe, New Mexico and online telehealth services. As a trauma-informed practice, we’ve designed every aspect of our offices and psychotherapy practices to create a safe, inclusive, healing space where our highly trained therapists can offer personalized tools and skills to help you thrive.

Insurance & Rates

We accept a wide range of insurance plans including Aetna, Blue Cross Blue Shield (PPO Plans Only), Cigna, Medicaid (Presbyterian, BCBS, Molina), Molina & Presbyterian (PPO & HMO Plans).

What We Treat

We offer in-person and online telehealth services for anxiety, depression, grief, self-acceptance, healthy attachment, life transitions, complex trauma and Post-Traumatic Stress Disorder (PTSD).

How We Treat

We use evidence-based methods including trauma therapy, EMDR, the Gottman Method, Internal Family Systems, Motivational Interviewing, Cognitive Behavioral Therapy, art therapy, sand tray therapy, and more.

What Sets Us Apart

We support holistic wellbeing, between body & mind.

Each of our therapists believes in destigmatizing mental health. We don’t see “disorders,” we see people with the potential to heal from trauma, chronic stress, attachment wounds, and difficult life experiences. Our approach is evidence-based and progressive.

We want to understand and help, not “fix” you.

Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.

We honor the importance of connection in therapy.

We understand that humans are relational beings and that we must do our best to live in authentic connectedness with others. Our therapists model secure attachment in-session while still maintaining professional boundaries.

We are always learning & love what we do.

Our therapists genuinely love being therapists. We are always pursuing new training and incorporating new ideas into our work. We are genuinely happy to be working with you while also bringing a wealth of experience to the table.

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Rooted in Diversity, Inclusion & Affirmation

Trail Ahead Therapy was created to welcome, celebrate, and affirm people of all backgrounds, beliefs, identities, and sizes. As a trauma-informed, queer-owned practice, we recognize that healing and growth can only flourish in an environment rooted in safety, authenticity, and compassion, so we’re committed to providing a safe, supportive environment for all.

Ready to Get Started?

We recognize that finding a therapist or counselor can be a vulnerable experience, so we’re committed to making the process as easy and stress-free as possible. It takes courage to take this step to help nurture your mental and physical wellbeing and we’d be honored to support you on your healing journey.

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